This week, for the first time in a really long time, I got to slow down and breathe. Breathe in the world around me. Breathe in the moments. And breathe in people (in a non-creepy way.)
You know the people I’m talking about. Those people. Those people who know you inside out. The ones who know what you need to talk about without you ever having to say it. The ones who laugh out loud with you and sit on patios drinking coffee with you for hours. The friends that can say the right things in the right way, even if it’s hard.
It’s a shame that we let life get so busy and these people get pushed to the outside. Because they are game changers; kinda like how sunshine can turn an entire day around.
This is my personal nudge to you to pick up the phone and give these people a call. Fill up your calendar with appointments that really matter. Throw your routine out the window and do something good for your heart.
Take some time to breathe.